"The best way to utilize a stability ball at work is to substitute it for your desk chair for a portion of the day — I would recommend less than 90 minutes," says Dr. Litzy. Dr.

The complete results of their exhaustive testing are available in Outside‘s comprehensive guide to the best stability running shoes in 2025, but here the editors of Run have compiled a quick ...

1. Balance and Stability. The unstable surface of the BOSU ball makes your muscles work harder in order to keep the body stable. This, in turn, helps improve balance, coordination, and ...

Before you start your stability ball ab workout, Chloe recommends doing a five-minute warm up, to help prevent you getting injured. PT reveals quick at-home Pilates workout to strengthen your core ...

We tested 15 of the best pickleball shoes across popular brands such as Asics, Skechers, Nike, Wilson, and more. Looking at the design and mobility, we determined which shoes are best for your ...

The 8 Best Yoga Ball Exercises to Strengthen Your Abs. Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

A healthy Jaydn Ott will go a long way in helping the Sooners' running back recover from a disappointing 2024 season. Oklahoma Sooners 2025 RB preview ...

For this workout, grab a slam ball with a bounce. Jennifer Nied She's always out exploring—sweat-testing exercises and gear, hiking, snowboarding, running, and more—with her husband, daughter ...

Give this med ball workout routine from trainer Mat Forzaglia a try to blast your abs and learn some different ways to use the implement. The Warmup Perform 10 reps of each exercise for each round.

If you’re looking for the best medicine balls, SELF spoke with fitness trainers for recommendations on the best ones in the market. Here are the top picks.

Best gym ball to achieve your fitness goals: Top 10 options to enhance your workout routine Flexible and effective equipment is important when pursuing a well-rounded exercise programme.