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Prevent injury, better your brain health, and feel free in your body with this lower-body stability workout designed by a Nike trainer. Nike trainer, Reiki practitioner, and meditation instructor You ...

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

Equinox trainer Alicia Archer demonstrates how to do five moves using just a yoga mat and floor space to help improve your stability and flexibility. Well+Good’s (Re)New Year Challenge is close to ...

Enhancing balance and coordination is not only beneficial for athletes but also for individuals of all ages and fitness levels. Improved balance and coordination contribute to better posture, ...

Many people turn to Pilates in search of a strong core, but a dumbbell core workout is an easy way to strengthen these muscles without pulses and holds. Exercises like planks and sit-ups weighted with ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

Join instructor Sina Riemann for a 20-minute precision Pilates class for glute strength and stability. Riemann takes you through a series of moves designed to activate even the smallest muscles you ...

Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr To jump-start your 2026, ...