As we age, there is a decrease in the number of neurons in the basal ganglia, cerebellum and spinal cord that can negatively ...

The fascia is a connective tissue that is very thin and holds nearly all of your organs, blood vessels, nerve fibers, bones, and muscles in place. Since it contains nerves, it is almost as sensitive ...

KNEE PAIN IS a primary symptom in several injuries—muscle pulls, ligament ruptures, patellar tendonitis, arthritis, and meniscus tears. A minor meniscus tear can disrupt the overall functionality of ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical conditioning that challenges traditional exercise methodologies. This ...