Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

The stair climber stands as one of the most effective pieces of cardio equipment for targeting the entire lower body while burning calories at an impressive rate. Unlike traditional cardio machines ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking, since ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...

WHEN IT COMES to elevating your cardio game, the choices are aplenty—treadmills, rowing machines, stationary bicycles—but none quite pack the punch like the stair climber does. That machine lurking in ...

If you’ve ever stepped foot into a gym, it's likely you've encountered a stair climber. The flashy machine mimics the act of climbing stairs—and you can up the ante (speed wise) as you see fit. This ...

Some may think stairclimber workouts are a little far-fetched. I mean, who wants to climb stairs anyway? But facts and experience show that stair climbing is one of the most efficient ways to burn fat ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...