If you're looking for a quick and easy at-home workout, you can use your stairs for a combination of strength and aerobic training that takes just 15 minutes. This trainer-approved workout features ...

Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...

Here's the superior equipment for strength, cardio, and calorie burn.

Stair climbing quietly burns more calories than walking in less time. Here's how taking the stairs compares with walking when ...