Pride month is well underway, and the gay-friendly gyms are looking a little more crowded as guys strive to look like Thor in their jockstraps. But exercise comes with plenty of non-aesthetic benefits ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Fitness pros offer tips to increase stamina, including what to do in and out of the gym to set yourself up for the best results. Reviewed by Kristen Geil, NASM-CPT Stamina is one of those elusive ...

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Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

There are a variety of exercises, suitable for all fitness levels, that can significantly improve your sexual performance and endurance. A man doing Russian twists Here's the good news: you don't need ...

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Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

Japanese-style interval walking may beat the traditional 10,000-step rule when it comes to improving heart health, stamina, ...

As we grow older, we are expected to notice distinctions in the pace of recall. Forgetting people’s names, losing one’s ...