If you hate sit-ups and crunches, then this is the abs workout for you. The whole routine is performed standing and without any equipment and better yet, it takes just 10 minutes. You don't need any ...

Core work can be uncomfortable, not just because it burns so good in the ab area, but because in most floor-based exercises, the neck and back get pulled along for the ride and can be easily tweaked.

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Toned abs, without the sit-ups.

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

It's a popular fitness trend right now. Health and fitness expert Beth Oliver joined us to share how to work our abs while standing. For more fitness inspiration from Beth visit her website. 5 ...

I’m no stranger to core workouts — I’ve done my fair share of planks, crunches, and Pilates roll-ups over the years. But lately, I’ve been looking to mix things up a bit, and standing ab workouts have ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Having a strong core has very little to do with how your stomach looks and everything to do with how your body functions. If toning your abs makes you feel more confident, well, that’s a added bonus.