Preventing falls is important for seniors because it reduces the risk of hip fractures, head injuries, and the need to use assistive devices like canes or walkers. In addition to balance exercises, ...

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

One of the best ways for seniors to prevent falls, or minimize the impact of a fall, is to stay fit. One of the best ways for seniors to prevent falls, or minimize the impact of a fall, is to stay fit ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

WARRENSVILLE HEIGHTS, Ohio -- Fitness trainer Carl Harmon wants his older adult clients equipped with exercises they can do at home, or anywhere, that will help them maintain their balance and prevent ...