5 Daily Exercises That Rebuild Chest Muscle Better Than Bench Press After 50

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...
Women's Health

Do the incline bench press to work your chest and shoulders

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...