Spring in Bermuda and we begin to go for a jog in the mornings, long Sunday walks on the Railway Trail and for the very serious slimming-downers, a rigorous routine at the gym commences. Whether you ...

You work your calves with every step you take — walking and running. These muscles are the unsung heroes that work in almost every standing leg exercise you do, from squats to lunges to side skaters.

After a tough week of workouts, give your body some love for all that hard work with a lengthy stretching session. Make sure you start with your neck, giving extra attention and time to the places ...

It’s easy to assume that, in order to become a better runner, all you need to do is to run more. The reality, though, is a little more nuanced. Yes, more miles usually translates to quicker times, but ...

Stand an arm's length away from a wall with feet hip width apart. Place both hands on the wall as you take a big step back with one foot and place your toes on the ground (heels will be lifted).

Stretching before and after workouts very important. June 2, 2010— -- Sitting in cars, sitting behind desks and even exercise can lead to tight muscles. Inflexibility can lead to problems ...

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you take. Whether you’re climbing stairs, carrying groceries, or pushing heavier ...