Score a Black Friday steal and achieve your 2023 health goals—it's a win win. Right now, Amazon has the Monomi Adjustable Electric Standing Desk for $187.69, which is 37% off its normal price of ...

As someone who’s been involved in IT for the last 15 years, sitting while working comes with the territory. Since transitioning from IT to full-time blogging, it’s just been more of the same. Shooting ...

Just because you have a desk job doesn’t mean you need to watch your waistline grow year after year. If you can walk, you can use a treadmill desk. It’s a surefire way to burn extra calories and feel ...

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While many companies have offered employees memberships to fitness centers or even created in-house fitness rooms, the recent shift toward remote office work has created a demand for portable exercise ...

Movement and exercise are important, but the day is short and life is busy. Quite frankly, the gym is the last thing on my mind after a long workday. I have to get creative if I want any hope of ...

I love my home office chair — deeply. It feels like sitting in a hug. Before 2020, I would only see it a few hours a day. The rest of the time, I’d work in co-working spaces and coffee shops, which I ...