Instead of crunches, try these standing and kneeling ab exercises, which help you build functional strength in your core.

Forget sit-ups — use this 10-minute standing abs workout to build a strong core No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core I hate sit-ups ...

Standing core exercises can be more effective for building the strength, balance, and stability needed in nearly every sport.

Learn calf muscle anatomy, causes of calf muscle pain and the best calf exercises at home to improve strength, balance, stability and to walk and run faster.

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises.

Standing up from cross-legged, squats and stretching on your couch: The exercises that reveal how well you will age Exercises, which can be done at home, can help determine how you will age ...

Incorporate standing core exercises into your fitness routine to torch your abs, build functional strength, and experience the numerous benefits of these dynamic workouts.