Standing core exercises can be more effective for building the strength, balance, and stability needed in nearly every sport.

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Forget sit-ups — use this 10-minute standing abs workout to build a strong core No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core I hate sit-ups ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

Instead of crunches, try these standing and kneeling ab exercises, which help you build functional strength in your core.

A UK fitness coach recommends a series of five movements to do at home to measure fitness levels and make it easy to track improvement over time.

Knock knees in kids can be treated effectively with the help of exercises. Exercises help those with knock knees by strengthening their leg muscles and improving posture and balance.

When performing standing ab exercises, be sure to engage your core through the entire move. That requires drawing your belly button in toward spine and avoiding letting the ribs stick out.