These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

That’s why it’s important to train your core while standing and in all planes of ... Heaney doesn’t title the exercises, but I’ll name them on my own: Reverse woodchop with alternating ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed ...

Allow me to remind you of an awesome core work option: standing abs exercises. Toning your muscles while in a standing position works your abs and much more. For example, you recruit your lats and ...

It consists of four exercises, all performed standing—so there’s not a single sit-up in sight—and will only take you 15 minutes. Sound good? We think so! Just grab a single weight (either a ...

But these traditional exercises aren’t the only way to get stronger. Enter: this standing ab workout that trains muscles you might have overlooked, while turning up the stability test.

Last week we published exercises for the hips and hamstrings ... workers on how to protect their bodies through exercise. While standing, put your foot over a tennis ball. Roll your foot up ...