Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

A stable, stronger body equals a better body. “Stability refers to your body's ability to maintain control and balance during movement, and it can help prevent injuries by teaching it to move ...

The school is in the process of becoming the first in the country, and perhaps the world, to shift completely to standing desks. The radical move is based on some basic facts: Many kids are sedentary ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

Step 1: Hold one weight in both hands (or use bodyweight as demoed). Extend your arms up overhead to one side, then squat down slightly while rotating your torso to the opposite side as your arms ...

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

Standing desks in classrooms could be an easy way to help make kids’ time in school less sedentary, a new research review suggests. The study team analyzed data from eight previously published papers ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Ab Workout” for a change? There are great ab exercises you can do ...