These standing Pilates exercises will give you a full-body workout. Here are the best ones to start with for your booty, abs, and legs. Unless you’re into the reformer, most Pilates workouts take ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

A stable, stronger body equals a better body. “Stability refers to your body's ability to maintain control and balance during movement, and it can help prevent injuries by teaching it to move ...

Williams also says she finds it easier to progress her core exercises when using weights. When a move starts to feel easy, ...

Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

You might be used to hitting the floor to train your abs. But don't think the floor is your only option. In fact, adding standing core exercises could be the ticket to a stronger, more efficient ...

Crossfit’s Kelly Starrett, with help from DonorsChoose, is pioneering a new classroom style that’s improving students’ health and focus–starting in one California elementary school. By the beginning ...