We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Doing ab exercises on a mat are great and all—but have you tried standing ab exercises? These are the best ones to start with. Ab workouts have always been a favorite of mine for one simple reason: ...

A stable, stronger body equals a better body. “Stability refers to your body's ability to maintain control and balance during movement, and it can help prevent injuries by teaching it to move ...

You may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, like the plank or deadbugs—both great exercises by the way. But, did you ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ground. But what if you don't want to sit or lie down or use your hands to ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...