Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Like it or not, virtual schooling means that a lot of kids are now spending their days in front of a screen. The shift is a challenge for all of those involved. But taking short breaks — let’s call ...

A stable, stronger body equals a better body. “Stability refers to your body's ability to maintain control and balance during movement, and it can help prevent injuries by teaching it to move ...

Unsurprisingly, California schools have been at the forefront of this trend — already, kids at schools like Vallecito Elementary School in San Rafael, California are spending the vast majority of ...

Standing desks in classrooms could be an easy way to help make kids’ time in school less sedentary, a new research review suggests. The study team analyzed data from eight previously published papers ...

The school is in the process of becoming the first in the country, and perhaps the world, to shift completely to standing desks. The radical move is based on some basic facts: Many kids are sedentary ...

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Ab Workout” for a change? There are great ab exercises you can do ...

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. Because as a runner, you know how important training your midsection is to improve your performance. But ...