These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga is great to try as a family, you don't need a big space or much equipment. There are many different ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga is great to try as a family, you don't need a big space or much equipment. There are many different ...

"Standing Pilates exercises are really good for improving your posture," says Montlake. "A lot of Pilates involves lying on your back but standing exercises are great to get you moving functionally." ...

That’s why it’s important to train your core while standing and in all planes of ... Heaney doesn’t title the exercises, but I’ll name them on my own: Reverse woodchop with alternating ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

But these traditional exercises aren’t the only way to get stronger. Enter: this standing ab workout that trains muscles you might have overlooked, while turning up the stability test.

“In my experience, too many gymgoers neglect standing exercises when wanting to develop their core strength,” says Reid Stafford, Senior Personal Trainer at Ultimate Performance. “This is be ...