When it comes to at-home workouts, I usually stick to the classics - mat Pilates, bodyweight exercises, and the occasional yoga flow. But recently, there seems to be a new(ish) workout doing the ...

These standing Pilates exercises will give you a full-body workout. Here are the best ones to start with for your booty, abs, and legs. Unless you’re into the reformer, most Pilates workouts take ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A stable, stronger body equals a better body. “Stability refers to your body ...

Is your posture in need of a boost? This Pilates for posture workout with Chloe De Winter will have you standing taller in 10 minutes flat. Pilates is one of the best ways to strengthen your body. A ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Sitting all day leaving your back stiff and sore? When it comes to easing tension and stress, movement really is magic, and the good news is, you don’t need a full workout to feel the benefits.

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose (Parsvottanasana) — a powerful standing forward bend that deeply stretches ...

Bobby Flay’s three decades as a professional chef have taken a physical toll on him. During a July interview with the Wall Street Journal, the Food Network star opened up about his favorite workout ...

Here's the thing. Men have every bit the need for Pilates that women do. It's not as if women are the only ones with flabby cores, poor posture, or weak balance. If anything, men may have greater, or ...