Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Participants viewed the virtual environment in a straight line in each posture combination. This research reveals that synchronized foot vibrations and posture significantly enhance virtual walking ...

The traditional office setup faces increasing scrutiny in today’s health-conscious and productivity-driven world. The once-unquestioned image of the employee seated diligently at their desk for hours ...

Standing desks are a well-known and welcome addition to the office, and now research has uncovered an ideal sit-stand ratio ...

Need to put the health effects of standing in the research spotlight. For future research to produce clinically relevant answers, we propose the following priority hypotheses on standing being health ...

If you spend most of your day sitting in front of a computer, your doctor probably has some words for you. Medical experts warn that all sorts of problems can stem from sitting all day, including the ...

Did you know that your preferred way of standing can reveal key insights into your character, confidence, and mindset? Your ...

Vrksasana (Tree Pose) teaches you to simultaneously press down and feel rooted as you reach tall like the branches of a mighty tree. In this pose, you find a sense of groundedness through the strength ...