Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

A standing desk, also known as a stand-up desk, is a type of workstation that allows you to stand while working, often with adjustable height options to switch between sitting and standing. These ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Poor standing posture can include locked knees, rounded shoulders, or a misaligned head or neck. Have you thought about your posture lately? Probably not. We tend to live our lives without giving much ...

The gold standard of adjustable standing desks, the Uplift V2 is worth every penny. The controls are super intuitive, with a keypad on one side that allows you to adjust the desk’s height using ...

Gravity exerts pressure on your joint, ligaments, and muscles and that can affect you in different ways. But if you maintain a good posture with right balance it can distribute the gravity force ...

From a young age we’re told to stand up straight. Many people probably even have memories of walking around the house with a book on their head to help improve their posture (I know I do). But why is ...

Not only are we killing ourselves by sitting all day, we're probably sitting all wrong. Esther Gokhale, who has studied the posture of people in less industrialized places (where back pain is ...