Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Add Yahoo as a preferred source to see more of our stories on Google. Illustration: Christian Montenegro For HuffPost From a young age we’re told to stand up straight. Many people probably even have ...

The modern sedentary lifestyle is known to be harmful for our spine and posture, making it a major concern for people of all sexes and ages. Maintaining a good posture requires conscious, consistent ...

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

Participants viewed the virtual environment in a straight line in each posture combination. This research reveals that synchronized foot vibrations and posture significantly enhance virtual walking ...

Need to put the health effects of standing in the research spotlight. For future research to produce clinically relevant answers, we propose the following priority hypotheses on standing being health ...

The traditional office setup faces increasing scrutiny in today’s health-conscious and productivity-driven world. The once-unquestioned image of the employee seated diligently at their desk for hours ...

Standing desks are a well-known and welcome addition to the office, and now research has uncovered an ideal sit-stand ratio ...