IN my previous article, I described several variations of doing qigong while sitting and lying down. I also went into some detail about stretching exercises. Today I will teach several variations of ...
Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...
COPAKE — The Roeliff Jansen Community Library announces a new weekly Qigong and Tai Chi class 10:30-11:30 a.m. Thursdays beginning June 1 at the library, 9091 Route 22, Copake. Qigong and Tai Chi are ...
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