After a tough week of workouts, give your body some love for all that hard work with a lengthy stretching session. Make sure you start with your neck, giving extra attention and time to the places ...

If you’ve been following my stretching journey, this is the part where it starts to get interesting. After establishing a routine, I’ve been starting to think about whether I’m stretching in the most ...

Sitting down — and the sedentary lifestyle it encourages — is killing you, slowly but surely. The problem is, standing desks aren’t for everyone. Making the switch is a big deal. I love mine but it ...

As anyone whose hobby involves physical activity knows, you can't expect your body to operate in tip-top shape without a little coaxing. Only running or cycling, for example, makes you more prone to ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

The best standing desk mats are the ultimate partner to standing desks or anyone who is standing in place for long periods of time. These cushy slabs help redistribute the pressure from standing to ...

Whether it’s waiting in line at amusement parks or airport security checkpoints, standing poses unique challenges to the human body. By Judi Ketteler I’ve been a runner for 25 years and have been ...

Many people say it’s relaxing to stretch their upper back and shoulders. Researchers wanted to know what happens to your ...

Pregnant women continue to get a lot of stick for carrying a life inside of them. First, a pregnant Kim Kardashian got bullied for putting on weight, prompting Kelly Osbourne to defend her, calling it ...