Belly fat is not good. It can increase the risk of many health issues, such as heart disease, diabetes, cancer, stroke, high blood pressure, sleep apnea, dementia, metabolic disorders, kidney problems ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Stretching your muscles is always important, but it becomes especially essential as you age and naturally lose some of your flexibility. If you’re looking to stay limber in middle age, stretching each ...

In this game-changing guide, you’ll find 75 Pilates-inspired stretches designed around daily movements. For the first week of the plan, you’ll start with bed stretches and then work your way to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pain doesn’t have to be permanent—these stretches can help! Prevention’s Stretch Away Pain shows you how ...

The best standing desk mats are the ultimate partner to standing desks or anyone who is standing in place for long periods of time. These cushy slabs help redistribute the pressure from standing to ...

You’ve heard the warnings: sitting will kill you. Studies have connected being sedentary for prolonged periods of time with everything from increased risk of breast and colon cancer (make sure you ...