Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Belly fat is not good. It can increase the risk of many health issues, such as heart disease, diabetes, cancer, stroke, high blood pressure, sleep apnea, dementia, metabolic disorders, kidney problems ...

As simple as it sounds, Lindsay Kee’s revamped exercise routine began with standing up to take the dog out. She decided to do a few standing stretches before leaving, and did some squats or jumping ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Discover essential stretching techniques to prepare your back for golf and reduce the risk of injury, inspired by David Brown's recent setback on the DP World Tour.

Standing desks are a growing trend, but let’s face it, standing on hard floors for prolonged periods of time may not feel great on your body. That’s where a supportive standing mat comes in. Much like ...