Belly fat is not good. It can increase the risk of many health issues, such as heart disease, diabetes, cancer, stroke, high blood pressure, sleep apnea, dementia, metabolic disorders, kidney problems ...

As simple as it sounds, Lindsay Kee’s revamped exercise routine began with standing up to take the dog out. She decided to do a few standing stretches before leaving, and did some squats or jumping ...

A physical therapist shares seven stretches to help relieve symptoms of MS, such as stiffness or spasticity, and help people improve safety with everyday activities.

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

Standing desks are a growing trend, but let’s face it, standing on hard floors for prolonged periods of time may not feel great on your body. That’s where a supportive standing mat comes in. Much like ...

Share on Pinterest Scientists have found a link between standing for too long and circulatory disease risk. Anna Frank/Getty Images Past research shows that sitting for long periods can harm our ...

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