Belly fat is not good. It can increase the risk of many health issues, such as heart disease, diabetes, cancer, stroke, high blood pressure, sleep apnea, dementia, metabolic disorders, kidney problems ...

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors and calves. Try these stretches to relieve tightness.

As simple as it sounds, Lindsay Kee’s revamped exercise routine began with standing up to take the dog out. She decided to do a few standing stretches before leaving, and did some squats or jumping ...

The hip CAR stretch moves your hip joints through their full range of motion. Learn how to do the standing hip CAR.

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

Share on Pinterest Scientists have found a link between standing for too long and circulatory disease risk. Anna Frank/Getty Images Past research shows that sitting for long periods can harm our ...

Standing desks are a growing trend, but let’s face it, standing on hard floors for prolonged periods of time may not feel great on your body. That’s where a supportive standing mat comes in. Much like ...