Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. The alarm clock blares, and you reach for ...

This short workout is ideal for beginners ...

According to a 2023 YouGov poll, each year, about a third of American adults—and more than half of 18-to-29-year-olds—start the new year with at least one resolution. One of the most common ...

After a long day hunched over my laptop, my body sometimes feels like a crumpled up ball of paper ready to be thrown in the trash. Just standing straight again can be a real, um, stretch. But I’ve ...

We've all felt it—that surge of motivation on the first day in a new job, the determination we feel on New Year's Day, or the energy accompanying a new school year or back to work. There's something ...