Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Strongway Gym Supplies has announced the introduction of new all-in-one package deals, developed to support the growing number of households in the United Kingdom setting up home-based fitness spaces.

Starting January 1st, Strength Haüs will run strength and conditioning classes, semi-private and personal training, and open gym inside South Philly's Juniper Muay Thai. And at the start of the new ...