While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

(If you want to go right to the barbell, there’s Starting Strength, a popular program that splits lifting into just two workouts, to complete three times a week.) We spoke to GQ wellness ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Before you get caught up in the nuances of strength training, it’s important to understand the basics of how to start and what you should be doing. “If you are new to strength training ...

Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, ...

start with that weight next time. You can increase the weight (and lower the reps) every two weeks, similar to the way you increase your running mileage in a training plan. →Going too heavy ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase strength, and improve your overall health. Fitness director Amfroy Lyn said ...

CHRISTINE: I actually, this past year, just got more serious about strength training. I had lifted weights since my early 30s because I was, like, “Oh, when you hit 30, that’s when you start ...