Starting a fitness program without a plan is a big mistake, one expert explains. May 21, 2007 — -- It never ceases to intrigue me when some clients come to me and tell me their stories about ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

While a person may need medication or surgery to manage heart valve disease, incorporating exercise into a treatment plan can offer additional benefits. It can increase heart function and fitness.

Exercise can play an important role in the rehabilitation following lung or heart-lung transplantation because of its positive effect on aerobic capacity, muscle strength, ability to perform everyday ...

While exercise may be an asthma trigger for some people, research indicates that it is possible to build up tolerance to physical activity over time, making an attack less likely. In addition to ...