A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Remember when your high school gym teacher made everyone touch their toes before running laps? Turns out, they might have been leading you astray all along. That pre-workout stretching ritual you’ve ...

One common myth is that stretching lengthens muscles. In reality, muscles are not lengthened by stretching; their elasticity ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Stretching and mobility are terms used interchangeably to describe the ...

NEW YORK (Reuters Health) - Athletes with lingering post-injury hamstring stiffness may improve hamstring flexibility more through static leg extension and hold stretches, rather than leg stretch ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...