Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

Keeping nausea at bay. If you are suffering from inflammation or nausea from eating too much, try cold pressed ginger shots.

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can actually boost longevity.

Insider spoke with three travel and wellness experts about staying healthy during a business trip. Staying hydrated and eating light foods will help maintain your regular routine while on the road.

Portrait of a senior man in fitness wear running in a park. Close up of a smiling man running while listening to music using earphones. They are notoriously uneven and unfair, yet they can have an ...

From eating apples and citrus fruits to drinking tea with honey, follow these Grandma-approved cold-weather remedies to feel ...

The holiday season is always a busy time of year for the travel industry, and 2025 figures to be no exception. A November ...

When I was 18 and went to Paris for the first time, I ended up in the emergency room on the first day. It was my first overseas flight traveling alone and I barely drank any water. After struggling ...

Well past ages 80 and 90, some people still haven’t slowed down. They’re publishing books, entering bodybuilding competitions, earning degrees, racing boats, and socializing with family and friends ...

Start with whole foods. Build your first plate with vegetables, salads, and nutrient-dense dishes, then enjoy your favorites ...

HIV treatment has delivered life-altering advantages. Antiretroviral therapy has led to a reduced mortality and improved life expectancy for people living with HIV. Nearly 41 million people were ...

Have you ever wondered how flight attendants stay healthy despite constant jet lag, irregular hours, and high-altitude ...