Lately, I’ve noticed a theme among my clients and, similarly, in myself. Many of us are in seasons that demand sustained focus and mindful energy. We are pushing toward something important while ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Spend a few hours with Hollywood producer Jennifer Klein, and you might want to pop a Valium. Or slip her one. From the moment she rises at 7 a.m. in the Sunset Boulevard home she shares with her ...