In addition to the statewide increase, counties in the East like Carteret County say they too are seeing an uptick.

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

February is American Heart Month—a perfect opportunity for members of the George Washington University community to take a ...

Respiratory illnesses have left thousands of Kentuckians sick and others dead. Here are the latest numbers and what you can do to say healthy.

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Dr. Stacy Chronister, an internal medicine specialist with OSU, shares tips on managing seasonal illnesses, including ...

It’s cold outside, and in Minnesota that isn’t always reason for song. United Community Action Partnership – which covers Cottonwood, Jackson, Kandiyohi, Lincoln, Lyon, McLeod, ...

In additional to a balanced diet, Dr Hadebe also recommends you exercise regularly – it’s a great way to stay in shape, boost your mental health and releases ‘feel good’ endorphins.

To help curb the temptations, today’s Affordable Eats is also extremely budget-friendly: Three ready-to-eat salads from Traders Joe’s that are $4.99 each. And they are a good size; I managed five ...

The hustle and bustle of the busy holiday season can sometimes get the best of us. Making us more susceptible to injury or ...

Staying hydrated is vital for recovery and will help you feel your best for your next outing on the course. By taking a proactive approach to your nutrition, you can enhance your health and golf ...