Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

WASHINGTON - Step aerobics exercisers can stretch the benefits of their workouts by tugging on supersized rubber bands, a study finds. Straining against the stretch cords, which were made for exercise ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...