"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

Aerobic exercises come in different forms and shapes from running, walking, jogging, swimming, and biking. Then there is step aerobics. Step aerobics, however, is not your ordinary aerobics. It is a ...

LITTLE ROCK — As we bust out the candles - and the sweatbands - to celebrate step aerobics' 20th anniversary, it's hard not to wonder: What's the next step for the exercise? When Reebok and step's ...

There’s a big birthday happening this year, and no, it’s not mine. (Although that does happen to be this Friday. Thanks for asking!) But as we bust out the candles – and the leg warmers – to celebrate ...

BAGHDAD - Fifteen Soldiers gathered inside the dance room of the Camp Liberty Morale, Welfare, and Recreation gym complex to exercise with lively music, Jan. 7. The step aerobics class, offered on ...