What you need for this week’s workout: one bench and one weight — that’s it! Well, a sturdy bench, I should say. Each exercise will incorporate the bench in some way, so you want to make sure it’s a ...

For lower body strength and conditioning, the stepup is among the most effective exercises out there. It's versatile enough to challenge people of all fitness levels, yet basic enough that it can be ...

There are so many different ways we can get our workout in. Now that summer is truly upon us, there's more you can do in your local parks than just walking around the lake. This workout routine is ...

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