When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...

Sometimes the mind and the body don't get along; when the mind says yes, the body says no. Maria Pillay explains that she joined a step class, but that her body was not having any it. She says she ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. On Wednesday, participants eagerly followed along in an introductory step dance ...

If I had my way, Phil Weeden and his amazing Xtreme Hip-Hop step class would be down the street from my house. And I say this as someone who has never been a step aerobics fan. But Xtreme Hip-Hop is ...

Athens youth step dance organization League of Step hosted an introductory class on Wednesday night for all ages, benefitting both their organization and Athens non-profit Project Safe. Over a dozen ...

When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

CBSE Result 2025: Class 10th and 12th result will be announced anytime soon by the Central Board of Secondary Education (CBSE). Students, who appeared for these exams, will be able to check their CBSE ...