IF YOU STILL think walking as exercise is only for the frail or lazy, you’re missing what could be a key factor in leveling up your fitness plan. Getting more focused steps into your routine is ...

Walking offers a host of benefits from lowering stress and anxiety levels, to amping up heart health and revving up your metabolism. This study shows walking for 30 minutes 5 times per week helped ...

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact same 10,000 steps? Here’s what I found out: those generic calorie calculators are ...