Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

A lot of the advice below can be applied in the gym, too. SKIP AHEAD Step 1: Decide on your workout structure | Step 2: Gather your equipment | Step 3: Do your workout | Why trust NBC Select?

You can squeeze in a strength workout anytime and anywhere when you ... Stand with feet hip-width apart. Step forward with right foot, bending both knees to 90 degrees. Drive through right heel ...

You repeat each exercise at least 10-12 times. You can do more depending on your fitness level. This is a two-step exercise. Start from a standing position, with your feet together and your arms ...

We’re officially in the New Year, and though certain resolutions (read: finally signing up for that high-intensity workout ...