Also read: 5 must-try aerobic step exercises to enjoy a fun weight-loss workout 4. Strengthens knees Since step-up exercise works on every muscle of the leg, you will have stronger knees in no ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

A lot of the advice below can be applied in the gym, too. SKIP AHEAD Step 1: Decide on your workout structure | Step 2: Gather your equipment | Step 3: Do your workout | Why trust NBC Select?

You can squeeze in a strength workout anytime and anywhere when you ... Stand with feet hip-width apart. Step forward with right foot, bending both knees to 90 degrees. Drive through right heel ...