Peloton's new launch of the free version of its app includes the release of Peloton Gym, with step-by-steps workouts to do at the gym. This week, Peloton is entering new territory as it launches a new ...

When you’re serious about your fitness routine, the most important thing is that you have a space that will motivate you. For many, that means building a home gym. But before you dive into purchasing ...

How to Set up a Gym at Home: Essential Equipment, Benefits And Step by Step Guide (Photo Courtesy: Instagram/ Kareena Kapoor Khan, Hardik Pandya) How to Set up a Gym at Home: The COVID-19 pandemic ...

Are you facing difficulty while lifting weights at the gym? Most fitness enthusiasts lift heavier weights at the gym to build strength, and muscle mass, and improve overall fitness levels. However, ...

The muscle-building process is not overcomplicated, but it's also not as simple as 'lift weights = build muscle'. We did some research, crunched the numbers, tried and tested a bunch of different ...

Turning 50 often brings a shift in priorities. While the desire to stay strong and vital remains, the motivation to head to a crowded gym, or the energy for high-impact workouts, might wane. The good ...

HOUSTON — This Black History Month, we're focusing on a nod to fun and fitness while prioritizing African-American women's health and well-being with a return to a throwback workout and the importance ...