"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The benefits of stair climbing aren't just about fitness; they're key to maintaining autonomy and warding ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Peloton's new launch of the free version of its app includes the release of Peloton Gym, with step-by-steps workouts to do at the gym. This week, Peloton is entering new territory as it launches a new ...

We’ve all been there, motivated to hit the gym, only to realise our old sneakers have lost their bounce. Enter these stylish gym shoes for women, designed to offer comfort, support, and that extra ...

Lead climb instructor Jospeh Ibarra of Richardson ascends a vaulted wall at Movement Gym, a climbing, yoga & fitness center, in the Design District of Dallas, August 21, 2025. Ibarra joined a friend ...