当你在开始尝试一件新事物的时候，最好不要仓促行事。Rob 刚开始健身，强度太大，所以决定放弃。菲菲建议他要 “one step at a time”。这是什么意思？听节目！ 文字稿 （关于台词的备注: 请注意这不是广播节目的逐字稿件。本文稿可能没有体现录制、编辑过程 ...

Every day for the past decade, I’ve tried to dethrone the family walking champ: my 67-year-old dad. Despite my youthful advantage—he has more than 30 years on me, as he’s quick to point out—I haven’t ...

The success of treatments for dyspepsia is often unsatisfactory, and guidelines for the initial management of this disorder are inconsistent. Findings from a new study that compared two dyspepsia ...

Last weekend I went skiing in Alagna, Italy. On our first day I skied about 2 hours, and mostly on piste. On the second day we met our ski guide in the morning who asked us if we were fit and able and ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

From user-friendly displays to sleek wristbands, here’s exactly what to look for in a pedometer. In a world of smartwatches and smartphones that can seemingly track every health metric there is, there ...

How to use Outlook’s Quick Step feature to save time sending email Your email has been sent Let’s suppose you send a daily report to the same group of people, selecting all the recipients manually, ...

What Is the Step-Up in Basis? The step-up in basis is a tax provision that helps beneficiaries lock in the cost basis of assets at the time they inherit them from a benefactor. Many assets such as ...