You don't need an Apple Watch or fitness tracker to monitor key metrics about yourself. Your iPhone is already capable of tracking your steps, measuring walking distance, monitoring sleep patterns, ...

Walking is a great way to stay fit, but it's sometimes difficult to stay motivated. Thankfully, these mobile applications not only help you keep track of your walking, but they pay you to do so.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...