Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, pick-ups and meetings galore. But since most of us don’t keep a squat ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

YORK COUNTY, Pa. — No matter our age or stage in life, trainers at the York JCC say it's essential to focus on movements that help daily life functions as small as taking the stairs. To keep those ...

Step-ups may look basic, but they're one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiovascular endurance, all the ...

Ready to press play on 'Step Up: The Official Dance Workout' at home? Pinpointing where to stream, rent, buy, or watch where to stream or rent this film can be harder than it should be so we at ...

Kim Kardashian showed off a butt workout from her trainer Senada Greca on Instagram. Kardashian shared variations of squats and hip hinges with bands, dumbbells, and a barbell. A personal trainer said ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for ...