YORK COUNTY, Pa. — No matter our age or stage in life, trainers at the York JCC say it's essential to focus on movements that help daily life functions as small as taking the stairs. To keep those ...

In honor of National Best Friend Day, here's a five-move, full-body workout you can do with your BFF, straight from Kim Kardashian's trainer. Exercising with a partner has been scientifically proven ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.