A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

The 10,000-step rule has permeated fitness culture for years, despite being thought up by a pedometer brand in Japan to sell more devices, rather than being backed by any actual scientific evidence.

"One Step Forward, Two Steps Back"- Dempsey Keeps It Real On USMNT's Growth originally appeared on Athlon Sports. USMNT legend Clint Dempsey doesn’t know what to expect from the current squad going ...

There's growing evidence that getting your steps in really does count, but you may not need to hit 10,000 steps a day to gain health benefits, according to a new study. The number of steps a person ...

Not only did walking 10,000 steps a day for four months change my body — almost more so than any other workout I’ve tried — but it changed my outlook on footwear. We tend to think of hiking shoes’ ...