Not only did walking 10,000 steps a day for four months change my body — almost more so than any other workout I’ve tried — but it changed my outlook on footwear. We tend to think of hiking shoes’ ...

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The 10,000-step rule has permeated fitness culture for years, despite being thought up by a pedometer brand in Japan to sell more devices, rather than being backed by any actual scientific evidence.

In a world where most people sit down to work, travel and relax, daily step goals can be a simple and effective way to increase your activity levels. But you might not reap all the rewards of walking ...

Caleb Williams was outstanding in his preseason debut with a 6-for-10 performance for 107 yards and a touchdown. He led a 97-yard scoring drive and capped it off with a 36-yard strike for his first ...