It's time for spring cleaning, including your enterprise data stores, says data expert Joey D'Antoni, who offers front-line data-hygiene advice straight from the IT trenches. "Data can be one of our ...

Getting in 9,000 to 10,000 daily steps cuts risk of death by more than a third and reduced cardiovascular disease risk by at least 20 percent, but even smaller increases showed benefits, researchers ...

Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the risk of early death and disease. A sweeping global review of 57 studies shows ...