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An international study led by the University of Granada has identified for the first time the optimal number of steps at which most people obtain the greatest benefits, and also shows that the pace at ...
4 Facultad de Ciencias de la Salud, Universidad Autónoma de Chile, Providencia, Chile 5 Universidad de Santiago de Chile (USACH), Escuela de Ciencias de la Actividad Física, el Deporte y la Salud, ...
A meta-analysis of 15 studies involving nearly 50,000 people from four continents offers new insights into identifying the amount of daily walking steps that will optimally improve adults' health and ...
4 Department of Health, Exercise Science and Recreation Management, The University of Mississippi, Mississippi, USA 5 School of Psychological Sciences and Health, University of Strathclyde, Glasgow, ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re anything like me, walking is your preferred method of transportation ...
People between the ages of 40 and 79 who took 9,826 steps per day were 50% less likely to develop dementia within seven years, the study found. Furthermore, people who walked with “purpose” – at a ...
Walking regularly has many benefits. It’s an easy and cost-effective form of physical activity, plus, taking enough steps each day could benefit your health by reducing your risk of depression, aiding ...
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