How to stick to a workout routine (for longer than a week), according to experts

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...
Salt Lake City Weekly

Pogo Stick Workout

A humble toy has quietly become a big underground fad—and an extreme sport as well. It’s the pogo stick: a fun way to exercise plus a great way to lose weight. There’s now even an annual extreme ...
Hosted on MSN

I’ve Never Found a Workout I Stick To – but After 7 Days of Home Resistance Band Workouts, I’m a New Person

Confession time. Between coping with chronic back pain and balancing a busy work schedule, I haven't worked out consistently in over a year. And as a Health and Lifestyle Writer (and someone who ...
Hosted on MSN

10-day challenge express stick workout to tone and lift your glutes

I got thin on a weight-loss drug. I wasn't ready for what happened next Videos reveal the bold tactics copper thieves use to hit telecom networks Sean McVay on key two-point replay ruling: "I've never ...
Business Insider

How to start a fitness journey you'll actually stick to — without spending a ton

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Each January, millions of people decide it's time to get serious about their fitness and health. But, too ...
Yahoo

I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock/ Light Field Studios While I like to listen to music during my training, I’d ...
AOL

Obesity and Exercise: How to Find—and Stick With—a Workout Routine After an Obesity Diagnosis

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...