Runner’s stomach refers to a wide range of stomach symptoms during, after, or otherwise related to running. People may experience diarrhea, abdominal pain, and cramping. According to Sports Dietitians ...

A TikTok trend that actually works: The 'stomach vacuum' is an isometric exercise that's effective at working the abs. The “stomach vacuum” may sound like a plastic surgery trend, but it's actually an ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

Even if you have a comfortable mattress, sleeping on the wrong pillow can have a significant impact on your quality of sleep and physical well-being. The best pillows for stomach sleepers properly ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Stomach binders are known by a variety of names, including girdles, longuettes, trusses, and abdominal belts. Regardless of what you call it, a stomach binder is a wide piece of material, much like a ...

The feeling of heaviness in the stomach is typically nothing to worry about and is often caused by factors like eating too much too quickly or food intolerances. The term “heavy stomach” can describe ...

If you’ve ever had a sudden, uncontrolled, tight feeling in the muscles of your stomach, then you’ve probably had stomach cramps. They’re uncomfortable and sometimes hurt. Anyone can get them. Your ...