Your time is limited. Deciding what to watch can be exhausting. In “Stop Scrolling” you’ll find a suggestion of something to watch this weekend, or add to your ongoing list of content to check out.

Want to be less attached to your phone? Experts share their tips for doing a digital detox. (Getty Creative) In the fall, Cagney Ortiz and his wife decided to go a month without using Instagram and ...

Paul Dano stars a Keith Gill in "Dump Money." Your time is limited. Deciding what to watch can be exhausting. “Stop Scrolling” offers a what to watch suggestion — something that might not be on your ...

In the fall, Cagney Ortiz and his wife decided to go a month without using Instagram and TikTok. The pair have two kids, and they wanted to do less scrolling and be more intentional about how they ...

There's a new app in town for those who can't stop scrolling their phones, and this might be the most innovative idea yet. Steppin is an iPhone and Android app that wants to help you take control of ...

A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.

How to stop scrolling. Tips to make your phone less addictive. Scrolling on smartphones can be addictive. Here are some easy ways to make it less appealing and easier to put your device down.

Phones make our lives easier in so many ways, but they can also take up a lot of our time. We’re scrolling, liking, texting and snapping so much that the devices can feel like an extension of our ...

Can't stop doom scrolling or rushing to check every notification buzz? If your New Year's resolutions include better boundaries with your phone, then you've come to the right place. According to ...